Beth felt out of control with her health and was far from her ‘happy’ weight. She was stressed and struggled with emotional eating.
Beth H. Today
• After finding her Why and partnering with Coach Gayle, Beth is 52 pounds lighter! How? No gimmicks or extremes but by making healthier food choices and making peace with food. She’s maintaining like a rock star, too!
• She loves the way her clothes fit
• She consistently meal preps and never feels deprived
• She is in charge of her health and feels confident in a swimsuit
“Coach Gayle encouraged me with my WhyPower to be healthier, more fit and enabled me to love the new me. She was my stepping stone for making the commitment to a healthier lifestyle.” — Beth H.
These whole health coaching success stories shine a spotlight on those who, with the accountability, support, and encouragement from Coach Gayle, have come unstuck on their journey to better health and sustainable weight loss. We invite you to read beyond the headlines to understand the deep-rooted changes these WhyPowered clients achieved.
(Click here for a quick look at how coaching compares to diets.)
By connecting to her Why, Jean took control of her health.
Jean’s vitals before coaching: Sedentary most of her life, tried many diets and would lose a few pounds, quit, and gain them back. Had knee surgery and wanted to avoid a second. Was painful to simply walk. Felt stuck and out of control about food.
Jean today: Now 80 pounds lighter—-maintained for more than a year and holding!
New lifestyle behaviors: Walks and enjoys intense gardening work nearly daily, no longer controlled by chocolate cravings, feels hopeful, confident, and in control of her health, food, and her life.
“With Coach Gayle and my WhyPower, my transformative health journey was possible. It helped me believe in my ability to succeed. My reinforcing success mantra is now 'Never Going Back!”—Jean C.
Jean shares how finding her WhyPower helped her lose and keep off 80 pounds! Hear how she went from feeling “bleak” to getting her “life and health back.”
“My WhyPower is to move, grow and live with purpose.”
Note: Jean is one of FIFTEEN women Coach Gayle has helped shed 50 pounds or more without dieting, deprivation or counting calories
“My WhyPower: Be a fit mom, not a fat mom.” — Mel J.
Mel’s Vitals: 208 pounds, BMI: 31.62 (Grade II obesity)
‘Before’ behaviors: Mostly sedentary, hesitant to get on floor to play with kids (difficulty getting up), low daily energy rating of 2 (of 10), eating a few pints of ice cream every week.
Shed 53 pounds; now 155 pounds, BMI 24.17
(‘normal’ and healthy range)
New behaviors: Regular physical activity, daily energy self-rating of 9 (up from 2) and overeating much less frequently, enjoying occasional healthier indulgences.
“Working with a coach was transformative. After a life-long struggle with my weight and countless fad diets, Coach Gayle gave me the tools I needed to maintain a healthy lifestyle. I’m making better choices about food and exercise daily, and with her help, I shed 53 pounds in 9 months. I feel better at 41 than I did at 18!” —Mel J.
“Our WhyPower was reducing medications and aging well together.” — Erika & Chris J.
Erika & Chris before coaching vitals: At 300 and 200 pounds, they were grade III obesity and just shy of obese
Started with a one-year total transformation health coaching program with Coach Gayle in April 2015. Extended with a maintenance program for ongoing accountability and support. Maintained their losses and healthier lifestyle for five years now!
‘Before’ behaviors: After becoming parents, Erika's weight continued to creep upward. Chris had been ‘the pudgy kid’ all his life. At nearly 500 lbs together, they were experiencing many pains and taking too many medications to manage them. They were mostly sedentary with ingrained habits of overeating and nightly snacking and drinking.
Erika & Chris today
Vitals: Shed 104 pounds collectively
New behaviors: Plant-centric diet, daily walking habit, prioritizing healthy home cooking, planning ahead for healthy snacks and meals while traveling. Erika is determined to continue her progress through consistency and patience in her active lifestyle. Chris now weighs what he did when he graduated high school and recently purchased a slimmer wardrobe---happily donating his too-large clothes to charity. He said he's certain he'll never need them again.
“Coach Gayle is very supportive; not overwhelming or pushy. She provides helpful, timely and easy-to-follow suggestions that really made a difference in our transition to a healthier lifestyle.”
—Erika & Chris J.
Before Coaching and Fitness Training: Occasional runner, frequent sugar binges, habitual overeating, erratic self-care habits. Inconsistency was Elise’s theme
Now Behaviors: Finished Chicago marathon, eats cleanly, practices positive self-care routines.
“By partnering with Gayle, I was finally able achieve (and maintain) goals I have been striving toward for years. Her passion for healthy living is evident -- she is an expert on nutrition and fitness, and has the patience of a saint! Her combination of training and coaching (without judgement) was just what I needed to make huge improvements in my health and well-being.” —Elise R.
Behaviors before coaching: Lifetime of sedentariness, tried many diets and would lose a few pounds, quit and regain. Increasing health problems due to obesity, COPD, and diabetes.
Mary Ellen today:
"It would not be an overstatement to say that my partnership with Coach Gayle was a life-saver for me. I’m so very grateful.”
—Mary Ellen R.