READY TO FEEL YOUR BEST AND RETURN TO YOUR HAPPY WEIGHT?
Losing weight and shifting out of daily habits that don’t support well-being isn’t easy. But it needn't feel HARD. And with the positive accountability, guidance, and encouragement of a certified health coach, you can crush self-defeating patterns that may have you feeling stuck and become a more powerful, vibrant you.
BREAK OUT OF DIET JAIL WITH HEALTH COACH GAYLE!
Willpower is fleeting when trying to make and sustain changes. Restrictive diets based in deprivation and rules rarely stick and set us up for failure. But with coaching, YOU are in charge and when you connect to your Why, it becomes motivation mojo for change. With a strong mindset and WhyPower® on your side, everything flows; When you take charge of your habits, you let go of struggle. You leave limitations behind and become more fully you.
When you find your Why, you find your way.
Health Coaching in 3 Easy Steps
STEP 1
The first step is a confidential wellness questionnaire to help us understand your concerns, health history, strengths and unique challenges. Your first month of coaching support begins with a personalized, virtual 90 minute kick-off session with Coach Gayle where you’ll receive your 50-page proprietary program guidebook: WhyPowered Self-care. You'll begin to explore finding your WhyPower and together we'll develop a vision for your journey ahead and set realistic goals that fit your lifestyle.
STEP 2
Your transformation journey progresses with weekly 30-minute virtual coaching sessions with Coach Gayle, text support and lots of practical tools and hacks for shifting your mindset and habits to support a healthier you. Realistic goals, accountability and encouragement support you every step of the way.
STEP 3
Once your initial 30 days of 1:1 coaching with Coach Gayle is complete, you can transition to virtual group coaching and be supported by Coach Gayle along with other determined women also modifying their wellness and shedding pounds healthfully. Alternatively, you can continue with private coaching or select a combination platform to ensure your ongoing success. After 90 days of support, you can continue on a month-to-month basis with a customized program as needed to ensure your success.
Download your guide to coaching for detailed info!
SATISFACTION GUARANTEE
All WhyPowered programs come with a 30-day money-back guarantee. Why?
1. I have helped countless women and couples get unstuck with their health habits and achieve their weight loss goals.
2. Once you see and feel the progress toward a healthier, balanced place, I'm confident you'll want to keep going.
* If you're not completely satisfied with your program, simply request a refund in the first 30 days.
Fitness Training for Women
- I offer virtual fitness training exclusively for women, helping you ‘show-up’ for yourself for a home workout with professional guidance.
- With an encouraging approach, I meet you where you are in your level of fitness, and help you push yourself further than where you could go on your own (without extremes).
- My hourly fitness training rates are very reasonable; DM me for details.
- Satisfaction guarantee -- the first session is free if you’re not happy!
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