Losing weight and shifting out of daily habits that don’t support well-being isn’t easy. But it needn't feel HARD. And with the positive accountability, guidance, and encouragement of a certified health coach, you can crush self-defeating patterns that may have you feeling stuck and become a more powerful, vibrant you.
BREAK OUT OF DIET JAIL WITH HEALTH COACH GAYLE!
Willpower is fleeting when trying to make and sustain changes. Restrictive diets based in deprivation and rules rarely stick and set us up for failure. But with coaching, YOU are in charge and when you connect to your Why, it becomes motivation mojo for change. With a strong mindset and WhyPower® on your side, everything flows; When you take charge of your habits, you let go of struggle. You leave limitations behind and become more fully you.
When you find your Why, you find your way.
The first step is a confidential wellness questionnaire to help us understand your concerns, health history, strengths and unique challenges. Your first month of coaching support begins with a personalized, virtual 90 minute kick-off session with Coach Gayle where you’ll receive your 51-page proprietary program guidebook: WhyPowered Self-care. You'll begin to explore finding your WhyPower and together we'll develop a vision for your journey ahead and set realistic goals that fit your lifestyle.
Your transformation journey progresses with weekly 30-45 minute virtual coaching sessions with Coach Gayle, text support and lots of practical tools and hacks for shifting your mindset and habits to support a healthier you. Realistic goals, accountability and encouragement support you every step of the way. We'll stay in touch throughout the week by text as well.
Once your initial 30 days of private 1:1 coaching with Coach Gayle is complete, you can transition to her virtual group coaching and continue to be supported by Coach Gayle along with other determined women who are also modifying their wellness and shedding pounds healthfully.
Alternatively, you can continue with private coaching or select a combination platform to ensure your ongoing success.
After your initial 90 day program, you may continue on a month-to-month basis as needed to ensure a lifetime of health and sustained success.
All WhyPowered programs come with a 30-day money-back guarantee. Why?
1. I have helped countless women and couples get unstuck with their health habits and achieve their weight loss/health improvement goals.
2. Once you see and feel the progress toward a healthier, balanced place, I'm confident you'll want to continue.
If you're not completely satisfied with your program, simply request a refund in the first 30 days.
Stay in touch for weekly wellness inspiration and tips from our blog delivered to your inbox.