ARE YOU READY TO BE YOUR BEST SELF AND GET BACK TO YOUR HAPPY WEIGHT?
Losing weight and shifting out of daily habits that don’t support well-being isn’t easy. But with the positive accountability, guidance, and encouragement of a certified health coach, you can crush self-defeating patterns and become a more powerful, vibrant you.
Willpower is fleeting when trying to make changes. Restrictive diets based in deprivation and rules are unsustainable and set us up for failure. But with coaching, you are in charge and when you connect to your Why, it becomes motivation mojo for change. With a strong mindset and WhyPower® on your side, everything flows; When you gain control of your health and weight, you let go of struggle. You leave limitations behind and become more fully you. When you find your Why, you find your way.
Health Coaching in 3 Easy Steps
STEP 1
The first step is to complete our simple online, confidential wellness questionnaire to help us understand your concerns, health history, strengths and unique challenges. Your first month begins with a personalized, virtual hour-long kick-off session with Coach Gayle where you’ll receive your guidebook: Your Happy Weight; How to Get There & Stay There. You'll begin to explore finding your WhyPower and together you develop a vision for your journey ahead and set realistic goals that fit your lifestyle.
STEP 2
Your transformation journey progresses with weekly 30-minute virtual coaching sessions with Coach Gayle, text support and lots of practical tools and hacks for shifting your mindset and habits to support a healthier you. Realistic goals, accountability and encouragement help you every step of the way.
STEP 3
Once your initial 30 days of 1:1 coaching with Coach Gayle is complete, you can transition to virtual group coaching and be supported by Coach Gayle along with other determined women also working on their wellness and weight loss. Alternatively, you continue with private coaching or select a combination platform to ensure your ongoing success.
Download your guide to coaching for detailed info!
SATISFACTION GUARANTEE
For two reasons, I offer a 30-day money-back guarantee
- I have helped countless women and couples get unstuck with their health habits and achieve their weight loss goals.
- Once you see and feel the progress toward a healthier, balanced place, I'm confident you'll want to keep going.
* If you're not completely satisfied with your individual program, with no questions, simply request a refund.
Fitness Training for Women
- I offer virtual fitness training exclusively for women, helping you ‘show-up’ for yourself for a home workout with professional guidance.
- With an encouraging approach, I meet you where you are in your level of fitness, and help you push yourself further than where you could go on your own (without extremes).
- My hourly fitness training rates are very reasonable; DM me for details.
- Satisfaction guarantee -- the first session is free if you’re not happy!
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