Hello! I'm Coach Gayle
I'm ACE-Certified: Whole Health Coach and Personal Fitness Trainer
For 10 years now I've been passionate about partnering with women in mid-life to offer positive accountability, encouragement, and guidance to help them get unstuck and get results, no matter where they might be in their wellness improvement journey.
Together, we focus on mindset and habit shifts with small, daily changes.
I've empowered more than 200 women to achieve dramatic and lasting health and habit changes (check out the WhyPowered Success Stories page for details) and 24 have shed MORE THAN 50 POUNDS and successfully kept those pounds off!
I help you push back against all things diet and diet culture related with an intuitive and mindful eating approach to food. You'll make peace with food and feel confident again in your body. Together, we focus on other ways to bring your life into more balance, too:
* managing chronic stress
* improved nutrition and taming emotional eating
* moving more and better sleep patterns
* better hydration habits
Change is never easy, but with the right coach, it needn't be HARD.
FROM WHEREVER YOU ARE:
I connect with you virtually from my home office in Manchester, Missouri or from a women's co-working space. Time zones and distance never interfere with having private conversations about slaying your obstacles or fitness training session from the convenience of your home living space.
KNOWLEDGEABLE + EXPERIENCED:
*10 years of coaching and fitness training expertise
* A bachelor’s degree in business
* Certifications as a health coach and personal fitness trainer from the American Council on Exercise, a leading science-backed certifying authority
*Specializations in behavior change and weight management
PERSONAL MANTRAS:
All things in moderation except love and laughter
Forget about aging with grace; do it with a vengeance
AS FEATURED IN THE MEDIA:
On PsychologyToday.com Tips for Dining Out without having it be a caloric disaster
In Town & Style Magazine A profile by columnist Beth Chesterton
A podcast interview about Shifting Your Wellness
