ACE-Certified: Whole Health Coach and Personal Fitness Trainer
Specializations: Behavior Change and Weight Management
Coach Gayle Rose positive accountability, encouragement, and guidance to help women and couples in midlife push back on the forces that invite us to be unhealthy.
She helps you adopt healthy mindsets for balanced self-care that lasts without diet gimmicks or exercise extremes.
Mindset and habit shifts in daily bitesize chunks are the focus.
With a bachelor’s degree in business and certifications as a health coach and personal fitness trainer from the American Council on Exercise, Coach Gayle specializes in behavior change and weight management. She proudly does not represent any products, accept endorsement deals or participate in network marketing programs, so she provides unbiased guidance to her clients.
She works from her home office in Manchester Missouri, connecting with clients virtually wherever they are thru zoom and facetime. Time zones and distance are never an issue.
Now in her 9th year of empowering people to adopt healthier lifestyles, in 2014 she founded WhyPowered Whole Health Coaching and since has helped hundreds of people change the trajectory of their lives by shifting their mindsets and their health habits. Twenty-two women have each shed MORE THAN 50 POUNDS and kept it off for years! Many more have experienced dramatic and lasting health and habit changes as well.
Coach Gayle embraces these two wellness mantras:
“All things in moderation except love and laughter.”
“Forget about aging with grace; do it with a vengeance.”
As featured in the media:
On PsychologyToday.com Tips for Dining Out without having it be a caloric disaster
In Town & Style Magazine
A podcast interview about Shifting Your Wellness
Subscribe to her YouTube Channel here!
4 simple principles for change
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