ACE-Certified: Whole Health Coach and Personal Fitness Trainer
Specializations: Behavior Change and Weight Management
Coach Gayle Rose provides accountability, encouragement, and guidance to help women in midlife get to back to their happy weight by developing consistency and patience to shift out of habits that don’t support well-being. She helps you adopt healthy mindsets for balanced self-care that lasts without diet or exercise extremes.
With a bachelor’s degree in business and certifications as a health coach and personal fitness trainer from the American Council on Exercise, Coach Gayle specializes in behavior change and weight management. She proudly does not represent any products or participate in any network marketing programs.
In 2014 she founded WhyPowered Whole Health Coaching and has helped countless women change the trajectory of their lives by shifting their mindsets and their health habits. Nearly 20 of those women have shed more than 50 pounds and sustained their healthier lifestyle for years!
She embraces these two wellness mantras:
“All things in moderation except love and laughter.”
“Forget about aging with grace; do it with a vengeance.”
As featured in the media:
On PsychologyToday.com Tips for Dining Out without having it be a caloric disaster
In Town & Style Magazine
A podcast interview about Shifting Your Wellness
Subscribe to her YouTube Channel here!
4 simple principles for change
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